Ayurvedic Tea

One of the nice things about Ayurvedic cooking is that it promotes health through eating real food. A friend who has studied and practiced this art/science for many years once made me a special tea for colds and upper respiratory ailments.  I liked it so much, I make it whenever I feel a cold coming on.
To a cup of hot water, add:

• fresh ginger, sliced or grated (frozen as a substitute, but not powdered)
• fresh lemon juice
• tumeric powder
• honey

The amount of each ingredient can be varied according to taste. Sip slowly and repeat as often as you like.