Showing posts with label healthy dessert. Show all posts
Showing posts with label healthy dessert. Show all posts

July 22, 2012

PB Chocolate Chip Cookies, Take 2

Batch 2 in front of Batch 1
Batch 2 of the garbanzo bean-based peanut butter and chocolate chip cookies came out really well! This time we followed Texanerin's recipe, but with three modifications.

First, we upped the peanut butter to almost half a cup.
Second, we used a little gluten-free flour (1/8 cup coconut flour and 1/4 cup almond flour) to make them a little more cakey and a little less doughy. Even that small amount stiffened the batter up enough that the food processor strained to mix it.
So we added a 1/4 cup of water, which took care of that issue.

Overall, I preferred the flavor and texture of this batch to the first. (As a side benefit, the dough was also less sticky, easy to scoop and drop onto the cookie sheet.) My co-conspirator and fellow taster, however, preferred the first batch.

Next time, we'll skip the coconut flour and halve the water. But for now, I'm delighted.

July 15, 2012

Gluten-free PB and Chocolate Cookies, Take 1

Cookies make with a garbanzo bean base, and no flour?
My first batch - not so pretty, but just as tasty
Once again, Pinterest proves the power of the picture. If I hadn't seen the luscious-looking photo of gluten-free peanut butter and chocolate chip cookies there, I wouldn't have given the recipe a fair chance.  But I tracked back to the source, Texanerin Baking, and found not just instructions but also her notes and more yummy photos.

If you like your cookies to stay malleable and more 'doughy' when they've cooled, this recipe may meet all your needs. For me, next time I plan to up the peanut butter slightly, and add a little brown rice flour, to compensate for  the increased oil and also give them a slightly more 'cakey' feel.

But don't take my propensity to tinker as criticism - these are tasty treats that seem pretty healthy. (When I report on Take 2, I'll add my estimates for calories, fat, protein, sugar, and carbs.) Try 'em!

November 14, 2011

Gluten-free Pumpkin Pie Crust

Pumpkin pie with pecan crust
When the days shorten, I start to crave orange foods. Roasted butternut squash, baked sweet potatoes, pumpkins in Thai curry . . . and pumpkin pie. Or pies.

This year, I planned to default to simply baking the filling in ramekin dishes. That is yummy, after all. But Basha would not give up on the quest for a crust that would properly complement the filling.  She found a recipe for a pecan pie crust that is not only gluten-free but also low carb and low sugar. And it went really well with the pumpkin and spice flavors.

The only tricky part of making the pecan crust is deciding how small to mince the pecan bits in the food processor. In the end, I had to taste-test two separate pumpkin pies. Both were delicious; but apparently neither was perfect. Before the days begin to lengthen again, I'm going to have to test more attempts. Somehow, I will make it through the season.

October 30, 2011

Vegan Chocolate Mousse

Chocolate mousse with no cholesterol? Hard to believe it could not only be possible, but also delicious.

Although I first tried it after watching it be made, and thus knew exactly what the ingredients were, if it had been served to me with no disclosure, I would just have thought it was a yummy, rich, dark mousse.
The benefits of making this treat vegan are clear - fewer calories, less sugar, less fat, and none of the cholesterol from the standard recipe's cream and egg yolk. Thanks to the soy, it does have protein, calcium, and iron - practically a health food.

My version:
  • Silken (and only silken) tofu - one 12-14 oz block
  • 6 to 12 oz of semi-sweet chocolate chips
  • A dash of vanilla, and a sprinkle of salt
  • 2 Tbps agave syrup (optional)

  1. Blend the tofu well, melt the chips and beat them in, adding final ingredients while mixing.
  2. Spoon into serving cups, and chill at least one half hour.
A half cup serving will feel decadent to most people.